Diabetics, like everyone else, can be overweight. But for them, the number of allowed diet programs is limited. A nutritionist, known for opening a medical center in the United States, Osama Hamdiy, has developed a special chemical diet for diabetics, which has made it possible to achieve a good effect. We will not dwell on the fact that it is not worth choosing a diet for yourself, that it should be done by a doctor based on your individual data.
chemical diet
After a chemical diet, it is possible to lose 20-30 kilograms of excess. The number of pounds lost depends on the initial weight. Obese people will lose more pounds.
The four-week program includes a biochemical nutrition database. The body tolerates the diet quite easily. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already pretty balanced.
Why is the main name of the diet "chemical"?
I want to say right away that you should not be afraid of names. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program called it that because it is basically a chemical process that takes place in the body after taking certain foods. In fact, the menu consists of low-calorie foods with a limited intake of carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system enables such precise observance of the rules that if a food breakdown occurs, the weight loss must start all over again.
The essence and characteristics of the diet
During the diet period, the chemical composition of the blood should not change. But it is precisely because of breakdowns, the use of fast food, as well as other junk foods, that changes in blood composition occur. Excluding foods that contain fats and carbohydrates often provokes a person to break down.
Salt restriction plays a significant role. The daily dose should not exceed five grams. You should give up fried, smoked foods, which retain fluid in the body, preventing you from losing extra pounds. Lean meat and cooked fish will be a great alternative to lean foods.
In the first week, the child's body will get used to it, so the weight will slowly decrease, and people should not expect a quick result. To control the development of events, try to get up on the scales every morning, take photos every week. Record the results in a notebook. They should start to satisfy you in seven days.
Sorte
Some people cannot eat certain foods. Several types of diets have been developed to solve their problems. The basis of the diet in all cases are proteins and fiber.
Types of diets
- Osama Hamdi's egg chemistry program includes a twelve-week follow-up regimen. The method is specifically designed for people suffering from metabolic disorders, but it does not prevent a healthy person from using it. Special features:
- It is allowed to eat to satiety, but without overeating.
- Breaks between meals should not be longer than two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be no more than two hours before bedtime.
- You can drink water only between meals.
Eggs are a major part of the diet. Be sure to follow the rules of storage and preparation of eggs.
- Maggina's egg diet. The name of the program is related to Margaret Thatcher’s weight loss story. Researchers, studying the archives, found in her notes the principles of nutrition she followed. The entries are from 1979. The basis of the diet is hard-boiled chicken eggs and grapefruit. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when it was allowed to eat meat, one could drink a little whiskey. This program is one of the first among the variants of the chemical diet. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit speed up fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a man. You can lose about 10 pounds in two weeks this way.
- Chemical cheese diet - specially designed for people with individual intolerance to chicken eggs or only for those who do not like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, a diet of fresh cheese helps to achieve an additional goal - to restore metabolism. The advantage of the program lies in the usefulness of the main ingredient. Fresh cheese is a source of calcium, iron and other substances that have a positive effect on the condition of the cardiovascular system. Bifidobacteria, which are part of fresh cheese, have a restorative effect on the intestinal microflora. The caloric content of fresh cheese is lower than that of eggs. Thus, a person does not have a complete feeling of satiety. To eliminate this shortcoming of the program, use 9% fat cottage cheese. The classic version involves a similar diet for a month. But this way you can eat for even two weeks.
For and against
The good news is that diet is easy to follow. A person does not need to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious advantage is efficiency. The weight noticeably decreases after a week, but at the same time the feeling of hunger does not bother the person who is losing weight. The diet consists of plentiful, nutritious foods that can satiate for a long period of time.
The diet menu is completely balanced for all essential nutrients. Based on that, the person will not have to take additional vitamin-mineral complexes.
The products included in the nutrition program are easily available. They can be found in every store at an attractive price.
The main drawback is the rigor of the scheme. In the event of the slightest disregard for the regime, you will have to start over, despite all the efforts made earlier.
Breakfast will look the same every day. It is possible that it will cause disgust in a week. But, there is nothing that can be done, you have to endure, go to the end.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. Allergies can be manifested by redness, rash or itching. So seek expert advice first.
Contraindications and side effects
Who should be under the supervision of a doctor during the diet in the first place? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a completely healthy person should carefully monitor their condition. If you notice worsening of the condition, dizziness, or headache, consider giving up the diet.
It is worth refraining from such a diet for pregnant and lactating women. During such periods, a woman's body needs a lot of nutrients, and any diet is undesirable.
Approved products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole grain bread.
A cup of coffee without additives per day is allowed. When choosing fruit, give preference to seasonal varieties.
Prohibited products
List of prohibited products:
- Carbonated drinks, store-bought juices that contain a large number of additives.
- Fast food, muffins, sweets;
- Commercial sausage;
- Alcohol.
Chemical diet menu
If you want to lose 14-20 kg, you should follow the four-week version of the diet.
Classic 4 weeks
For anyone struggling with the hated excess weight, the hardest part is always getting started. The system allows those who lose to snack no more than once in a couple of hours. The first time will be unusual, and the feeling of hunger may even become someone’s constant companion. Drinking lots of warm water and green tea will help fight it. Using a large amount of fluid will help cleanse the body of toxins and toxins.
Week 1
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. A vegetable salad without dressings and toppings or an apple is perfect as a snack. It is strictly forbidden to drink water with food.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of cooked chicken;
- Dinner - 100 grams of fruit and a couple of boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat young cheese and 1 whole grain bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a couple of hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish, one citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of cooked chicken fillet;
- Dinner - 250 grams of vegetable stew.
Week 2
The second week will delight those who are losing weight with the opportunity to change their food for breakfast. You can use grapefruit, orange or pineapple. But no one canceled the boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, lettuce;
- Dinner - a couple of eggs, orange. You can add primrose or dill.
Thursday:
- Lunch - a couple of boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean cooked meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of cooked chicken fillet.
Week 3
In the past, the body has become accustomed to burning fat, and a subsequent mono-diet will further boost metabolism.
- Monday, Saturday, Sunday: fruits with low sugar content.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: cooked lean fish meat.
- Friday: boiled veal or beef.
Week 4
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole grain bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, fruit with a little sugar, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of cooked chicken fillet, a slice of whole grain bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, oranges, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of low-fat young cheese.
- Sunday: can of tuna, 400 grams of vegetable salad, orange, slice of rye bread.
What to do in case of failure
A breakdown can happen to anyone. You can correct this situation by adding physical activity and eating foods that burn fat, such as ginger.
Think about your motivation or choose a more economical diet option than cottage cheese. The hardest part is the first and fourth weeks of the program.
The result is a diet
After completing the child program you can be proud of yourself and achieve the result. The figure will become much more attractive and, of course, you will want to keep it. But to do so without a substantial change in eating behavior will fail. Neither adherence to a drinking regime, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from meals will help. . .
If you had been to a specialist before the child started, he would have told you that even then. However, it is still possible to save a valuable number on the scales. How? Again, just by contacting a weight loss clinic. It’s almost never too late to do that, but if you value your time and health, then you won’t spend either on experiments, but go to the professionals right away.
Expert opinion
Yes, yes, absolutely right! These people are called psychotherapists. They know techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.
Now imagine for a moment that you, as an ordinary slender person, do not deprive yourself of anything, eat what you want and how much you want - but at the same time you do not gain weight at all (like most normal people).